High-intensity home training

by Ellington Darden

Starting with barbells and dumbbells, staples in all training facilities, the author of Bigger Muscles in 42 Days shows how to build a top-notch home gym in any garage, basement, or rec room with just a few inexpensive pieces of equipment. Over 150 photos.

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Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

Which character stayed with you after you turned the last page, and why?
Was there a moment where you disagreed with a character’s choice? What would you have done?
What theme did this book keep circling back to — and did it earn its ending?
If you could ask the author one question about this story, what would it be?
Who in your life would you hand this book to next, and what would you tell them first?