The six-week fat-to-muscle makeover
One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.
More by Ellington Darden
The New High Intensity Training
Living longer stronger
The Nautilus bodybuilding book
The Darden technique for weight loss, bodyshaping, and slenderizing
The Nautilus book
High-intensity home training
A Flat Stomach ASAP
Super high-intensity bodybuilding
The Nautilus advanced bodybuilding book
The Nautilus diet
The Superfitness Handbook
Two weeks to a tighter tummy
Chappie’s discussion starters
🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.
- Which character stayed with you after you turned the last page, and why?
- Was there a moment where you disagreed with a character’s choice? What would you have done?
- What theme did this book keep circling back to — and did it earn its ending?
- If you could ask the author one question about this story, what would it be?
- Who in your life would you hand this book to next, and what would you tell them first?