The Superfitness Handbook
Abstract: A text for the general public illustrates and discusses findings on physical fitness. Emphasis is placed on building muscular strength, central to all human activity, and the basis of sound health. Information is also provided on the proper care of injuries; the treatment, management, and prevention of common health complaints; and the interrelationships of heart-lung endurance and proper nutrition for minimizing excess body fat. Exercises and guidelines are illustrated throughout the text. (wz).