Gentle Yoga Kit Nurturing The Body, Soothing The Soul
2 audio compact discs: the first contains a healing, flowing yoga class created especially for this kit by Kripalu yoga teacher and scholar, Stephen Cope. This 70-minute class leads you through a truly gentle yoga experience. The second disc contains instrumental piano music for relazing any time. The book clarifie ow to make yoga a spiritual experience, as well as a physical one and explains each pose in detail. The flash cards show each pose and show details details and modifications to protect back, neck, and joints.