Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Product Description Details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. About the Author Stephen Cope is a psychotherapist who studies the relationship between Western psychology and the Eastern contemplative traditions. He is currently Senior Scholar-in-Residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and the author of Yoga and the Quest for the True Self and Awakening the Witness.