Meditating With Mandalas
Mandalas are highly decorative, symmetrical diagrams used as a focal point in meditation. The 52 mandalas in this book are all specially devised for modern minds. Some are based on traditional Tibetan designs, while others are inspired by nature - a garden, a flower, a snowflake. Each one is accompanied by a guided meditation that explores the symbolism of the design. These meditations take you on a journey of self-discovery - from finding the core of peace within yourself to tapping the well-being that comes from open expressions of love. An authoritative introduction looks at the history of the mandala, and outlines the various ways in which mandalas can be used in your meditative practice.