The McDougall Program for a Healthy Heart A Life-Saving Approach to Preventing and Treating Heart Disease
Addresses ways to combat the number one killer today, heart disease. Teaches cardiac patients a revolutionary new way of living that frees them from fear of future heart attacks and allows them to lead healthy lives. This breakthrough advise has been learned by thousands of people through his clinical practice. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than 2 weeks. Includes a 12-day full menu plan and 100+ recipes, an exercise program with attainable goals, stress reduction and lifestyle changes, and medical tests. Illustrated.