The Secrets of People who Never Get Sick
Who does not want to be healthier? This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent healthÑa secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secretsÑwhy to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewerÕs yeast. Exercise secretsÑthe benefits of lifting weights, the power of stretching. Environmental secretsÑliving in a Blue Zone, understanding the value of germs. Emotional secretsÑseek out and stay in touch with friends, cultivate your spirituality. Physical secretsÑnap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works. The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.