Living Low Carb Controlled-carbohydrate Eating for Long-term Weight Loss
Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market. Cut through the confusion about low-carb diets and how they work Compare thirty-eight low-carb diet and fitness programs and choose the one that's right for you Learn how to take the best of more than one low-carb diet and customize a plan that works for you Get insider tips and tricks for maintaining a low-carb lifestyle Find out how to overcome common obstacles to low-carb dieting Discover helpful resources, from Web Sites to blogs, from cookbooks to recommended reading Thirty-eight well-known diet plans and fitness programs are analyzed and compared, including: The Atkins Diet Biggest Loser The Carbohydrate Addict's Diet The 7-Day Low-Carb Rescue and Recovery Plan Curves Eat Drink and Weigh Less The GO-Diet The Hamptons Diet The Lindora Program: Lean for Life Protein Power The Rosedale Diet The Six Week Cure for the Middle-Aged Middle Somersizing The South Beach Diet Sugar Busters! The TNT Diet The Zone Making the Cut Deadline Fitness And many more Book jacket.