Back to Basics: The exercise & nutrition bible
The health, fitness and nutrition bible providing real life facts about food and exercise and how it effects our body. includes free workout trackers, training journals, food diaries, food guides, macro calculation guide and plant based nutrition guide. The sports nutrition and exercise training bible for health and well being, but also for those of you that want to become leaner, strong and fit. Giving clear and concise information about how different foods and exercise principles effects your mood, energy, metabolism and hormones. Sports training and sports nutrition go hand in hand. This health and fitness nutrition book is aimed at eliminating the confusing, conflicting and ambiguous information about exercise and food that flood the internet and all the social media platforms. You’re the master of your own destiny. The question is are you willing to follow a fitness journal and exercise tracker and be accountable for your well being.How bad do you want nutrition expert health and are you willing to adopt the changes required to achieve it? Implementation of these core foundational principles and elements for nutrition and training will give you the results you desire by putting your body, mind and choices into your own hands. Learn a lifetime of knowledge from my bible and see the result for yourself. with over 35 years of professional coaching and fitness championships under my belt and coming from obese and sickness to health and fitness. This hand held bible is a solid base, setting the foundations for you to understand your body and how it works. It’s aim is to teach optimum nutrition, exercise and fuelling your way to a healthier life. Providing a solid base to get you from where you are now, to where you want to be. If healthy, sick free, lean toned and happy is your goal, then this book is your best friend.