Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates: Personal Trainer)
Add this advanced workout to your balanced Pilates program and take your abs to the next level. The high-intensity exercises in this book will strengthen and tone your abdominal muscles, giving you a flattened and sculpted mid-section. Michael King and Yolande Green, professional Pilates instructors with over 20 years experience, teach you proper Pilates techniques, including breathing, posture, control and concentration. Book jacket.