Food and Mood
Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don't know why you overeat? Are your intense cravings leading to self-sabotage? The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods. It's an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. This book includes: Food tracker Mood and stress tracker 8-week goals tracker Journal prompts Affirmation Water intake Exercise. This makes a beautiful gift for anyone who feels out of control with food. This easy-to-use journal will help you gain insights to stop binge eating, emotional eating, or other forms of overeating.