Muscle pain relief in 90 seconds cover

Muscle pain relief in 90 seconds

by Dale L. Anderson

This book is a gem! He is providing a diy version of strain-counterstrain and ortho-bionomy -- which are amazing pain relievers. AMAZING. I do ortho-bionomy -- it is like magical how much better you can feel afterward!!!! If you can't find a practitioner of either of these modalities, and chances are you can't, the techniques in this book can be life-savers. You can, seriously, very often get rid of long-standing pain in just 90 seconds. In class, if it doesn't go away completely in the first 90 seconds, we simply do it again, maybe slightly modified.

Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?