The mountain biker's training bible
Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. The Mountain Biker’s Training Bible enables cyclists to: develop a systematic and comprehensive training program; train more efficiently; become an effective self-coach; improve performance through strength work, stretching, record-keeping, and smart nutrition; and set realistic goals for training and racing.