Dr Nicholas Perricone's Programme Grow Young, Get Slim, in Days!
Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum. The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well. This practical and informative book includes a 7-step, 28-day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.