The Save-Your-Life-Diet: High-Fiber Protection
High fiber is the way to go. This cookbook is more than a pretty cookbook. Dr. and Mrs. Reuben explain in detail the logic behind each chapter--including such fascinating facts as the facts as the hypocrisy of the 'polyunsaturated fat fad,' why 'starches' aren't fattening, and the hidden dangers in common vegetables. Out of print