Joe Weider's Muscle & fitness training diary
"Joe Weider's" Muscle & Fiutness "Training Diary" is the first weight training and bodybuilding record-keeping log - and it's definitive. In addition to generous space for your entries, this rugged spiral-bound book is superbly illustrated with inspirational photos of the world's greatest body builders pumping iron. And as a bonus, Joe Weider has included valuable training secrets, workout routines, inspirational anecdotes and other helpful advice.