Yoga For 50+ Modified Poses and Techniques for a Safe Practice (Large Print 16pt) cover

Yoga For 50+ Modified Poses and Techniques for a Safe Practice (Large Print 16pt)

by Richard Rosen

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for t...

More by Richard Rosen