The Amen Solution The Brain Healthy Way to Lose Weight and Keep it Off
Want to know the two major secrets why most diets don't work? If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to * Determine your individual brain type so you can find the plan that will work for you * Say goodbye to emotional overeating to shed pounds * Curb your cravings and boost willpower * Improve your brainpower, memory, and mood * Make small lifestyle changes that have a huge impact on weight loss * Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.