Freedom From Obsessive-Compulsive Disorder cover

Freedom From Obsessive-Compulsive Disorder

by Jonathan Grayson

Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well - and stay well." - Patricia B. Perkins J.D., executive director, Obsessive-Compulsive Foundation Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in may ways: paralyzing fear of contamination, unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. **Freedom from Obsessive-Compulsive disorder* provides Dr. Jonathan Grayson's revolutionary and compassionate program for breaking the cycle of overwhelming fear and endless rituals, and includes: -Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment -Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program -Blueprints for programs tailored to particular manifestations of OCD Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed. -"Trigger sheets" for identifying and planning for obstacles that arise in treatment -Information on building a support group and much more

Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?