Meditation Achieving Inner Peace and Tranquility in Your Life
Meditation is a technique that can be used to experience peace, tranquility, and inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds ... so that we can discover and develop our spirituality. This book includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.