In the FLO
It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases—your unique infradian rhythm—that offer incredible advantages. In the FLO presents the revolutionary Cycle Syncing Method™, a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.