Harnessing the power of the universe
Chi-gung - which literally means "energy work" - is a system of cultivating health, vitality, and longevity that is based upon the fundamental principles of Taoism and the universal laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in our own bodies and in the surrounding environment to help overcome the imbalances that sap our strength and give rise to disease. The simple meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Here, Daniel Reid - one of the leading authorities on Chinese healing practices - gives readers everything they need to know in order to start their own practice of chi-gung.