The Abs Diet for Women The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind