I Can't Get Over It
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: -crime -vehicular accidents -rape -family violence -sexual abuse -natural catastrophes I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: -Find out whether you have PTSD -Cope with post-traumatic anger, grief, and survivor guilt -Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem -Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms -Relieve wounding caused by others' blaming and insensitivity -Gain a sense of empowerment and hope for the future