The Nutrition Bible
Provides answers to today's complex nutritional questions and debunks nutrition myths and misconceptions. Discusses foods, nutrients, additives, pollutants, enzymes, hormones, diets, and food-related diseases and deficiencies, translating every term and presenting up-to-date nutritional information. Gives nutrient contents for more than 1,500 major foods and beverages. Contains charts which supply the latest Recommended Dietary Allowances for protein, vitamins and minerals, and includes 50 low-fat recipes.