The Book of J
Punching. Although it seems like one of the simplest forms of self-defense, this ancient form of combat is actually more complex than you would ever imagine. Now, in this fully illustrated and easy-to-use book, the art of punching is decoded for readers everywhere. This book will teach you the elements of the perfect punch, including: How to make a fist and not break your fingers Crashing in Taking a punch Striking first A knockout blow Combining the best punching techniques from various schools of martial arts, including karate, boxing, and Krav Maga, "How to Punch "offers valuable advice for both the beginner and the experienced martial art practitioner.