The Strength Training Anatomy Workout
A fitness book by Frederic Delavier and Michael Gundill, a companion to Delavier's well-known Strength Training Anatomy. It pairs detailed anatomical illustrations, showing exactly which muscles each movement targets, with structured workout programs for building strength and muscle. The signature feature is the see-through artwork that maps exercises onto the body. It is organized as a practical training manual rather than a book to read straight through. For a reader it is most useful as a reference to keep near a workout, and it assumes you actually want to follow the programs.